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Acceptance & Commitment Therapy Workbook for Anxiety: Evidence-Based Exercises to Manage Panic, Fear, and Worry
商品資訊
ISBN13：9781638786863
出版社：Rockridge Pr
作者：Josie Valderrama
出版日：2022/08/16
裝訂：平裝
商品簡介
商品簡介
Alleviate your anxiety and find your way forward
Anxiety can often feel all-encompassing--but it doesn't have to dictate your life. This workbook helps you move beyond your worries and embrace life more fully with acceptance and commitment therapy (ACT). It teaches you to reframe your relationship with your thoughts and find the power in accepting your feelings.
- All about anxiety--Explore how anxiety affects the mind and body, debunk common myths and misconceptions, and recognize the differences between general anxiety and anxiety disorders.
- ACT therapy 101--Discover the six core principles of ACT therapy, and learn how they can help you manage stressful thoughts by adopting mindfulness and flexibility.
- Engaging exercises--Develop the tools you need to push past your anxiety and boost your happiness using exercises that encourage you to relax, take a beat, and consider your goals.
Overcome your anxiety and find peace of mind with this acceptance and commitment therapy workbook.
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