滿額折
Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward
商品資訊
ISBN13：9781685392963
出版社：Rockridge Pr
作者：Tamara Thompson
出版日：2022/08/23
裝訂：平裝
商品簡介
商品簡介
Accept the past and welcome the future
Coming to terms with a painful experience like infidelity takes courage and compassion. With exercises and affirmations that embrace a wide range of approaches to healing, this supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.
- Tune into yourself--Learn to better understand your feelings with exercises drawn from mindful cognitive behavioral therapy, attachment theory, and mindfulness.
- Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
- Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.
Find peace and resolution from cheating with this compassionate journal.
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