How To Get Rid Of Anxiety Disorder

This book was based on the author's experiences as he suffered once from generalized anxiety disorder for more than 5 years. He wrote in this book the "five ways" he followed that freed him from the suffering of anxiety disorder. The five ways were discovered by the author through his constant search for the antidote to his suffering from an anxiety disorder. The author will not be able to know the effectiveness of these "five ways" without first applying and experimenting with them on himself. There isn't one of the "five ways" that suggests taking any medication prescribed by a doctor. This "five ways" only includes activities that will help the mind become calm, refreshed, and fearless in order to reduce stress, which is one of the reasons that anxiety disorders last longer.

The twenty-nine symptoms of anxiety disorder that the author had experienced before were also written elaborately. Each of these symptoms of anxiety disorder is explained based on how the author experienced them for the reader to see, understand, and confirm what each feels like if they ever experience these symptoms.

If the author had found these "five ways" early enough, he would not have had to suffer from anxiety disorder in those long years.