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Pocket Mindful Art: 100 Creative Activities to Help You Stop, Breathe and Create
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In Pocket Mindful Art Lorna Scobie, explores how creativity can help you to develop a deeper connection with yourselves and the world around you. Featuring 100 art activities that encourage natural flow and help you to relax, Lorna shows you that finding time to switch-off through art can be healing for the soul. It is full of activities to help your to slow down and unwind, as well as kickstart your creativity with easy art prompts that are simple to follow. The activities have been divided into three categories - relaxing, perception, imagination - and will help you to seek inspiration in those quiet moments throughout the day, no-matter where you are. Full of tips to help spark creative ideas as well as personal anecdotes, Pocket Mindful Art shows you how anyone (not just artists) can enjoy the playful pleasure of drawing and can experience wellbeing through mark making and creative play.
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