Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!

ISBN13：9781804343401
出版社：Lightning Source Inc
作者：B&b Communication
出版日：2022/07/05
裝訂：精裝
規格：27.9cm*21.6cm*1.4cm (高/寬/厚)
關鍵字： Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!、 Change、 Your、 Life、 with、 Squats、 2022、 Step、 By、 Guide、 To、 Boost、 Energy、 And、 Strength、 With、 In、 Just、 10、 Minutes、 Day、 Lightning Source Inc、 B&b Communication、外文書、

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商品簡介

"CHANGE YOUR LIFE WITH SQUATS" has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. Just a childhood fantasy, like many others before me, I guess.

In my teens, I started casually reading up on anatomy, just for fun, as you do!

From there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength, muscles, circulation, stamina, and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement, repetitions, sets and lifting achievements themselves. What's not to like?

What I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses, colds, infections, aches and pains that I used to get which others still regularly got. One of the best advantages is that I no longer needed to take medicines or wait around for my turn in a packed doctor's office or GP surgery - something that always made me feel awkward. I haven't needed to see a doctor for over 8 years, I was even called by my GP's secretary because I was no longer on the register though as a responsible adult, I did register, from free choice, but I'm glad I didn't need to - freedom is a wonderful thing! Something clicked for me. I realized that the body has its own inbuilt 'pharmacy' of natural drugs which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day. This can help prevent a litany of health problems from developing in the first place.

I felt that this knowledge, along with a few methods, techniques and appropriate mindsets that I used (and still do) should be shared with as many people as possible, which is ultimately what compels me to write this book. Squats have changed my life - now it's your turn to learn, experience and benefit from how squats can change your life, too.

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