With this book you'll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you're getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread.
The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This "pegan" cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins.
This book explains how you can use food as your medicine in an easy-to-implement way, guiding you through how the vegan lifestyle takes the positive aspects of both the Paleo diets, leaving out the drawbacks of both and combining the benefits. The book also features tasty recipes so that you'll learn everything you need to know about the Pegan diet, including how to combine paleo and vegan recipes to ensure that you are getting all of the nutrients your body needs.
The Pegan Diet Cookbook will alter your lifelong eating habits in an easy-to-follow manner, allowing you to shed pounds, stay fit and healthy, and have more energy, allowing you to enjoy life to its fullest.
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