Improve your Eyesight: The Healthy Guide for your Eyes, Improving Vision, Relaxing Eye Muscles.

Dining with others is a way to build community and share an intimate experience. If you've never had a vision problem, you probably don't give much thought to your eyes. And you may not be aware of the changes that occur as you age, some of which can dramatically affect the way you see - or even lead to blindness.

As a person experiencing vision loss, you may have many questions about how to eat a meal with dignity and poise. Maintaining a well-balanced diet is key to keeping your eyes healthy and may help reduce your risk of developing eye conditions. The good news is that severe eye conditions may be avoided if preventive measures, like wearing sunglasses and eating greens, can help protect your eyesight and stave off vision problems later in life, also include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

In this guide, we provide a variety of tips or suggestions that you can cater to meet your needs. Try one of them at your next dinner party or family meal.