Do you ever feel like a lost puppy at the gym? Hopping from machine to machine but entirely clueless as to where you are going. Do you want to build muscle strength, stamina, endurance and reach your fitness goals? Just unsure how to do it? When you don't know what to do at the gym it is counterproductive to being there. And can be flat-out discouraging and intimidating. Making it harder for you to stay motivated and get your body moving so you can stick to your fitness goals.
Oh well, you are at the right place. Here is our book "Empowering Workout Tracker Journal".
Our book contains 150 workouts with logging sheets for 10 days. Yes, you are reading correctly!....150 workouts!
Book Features:
- FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 150 WORKOUTS in the comfort of your home - as many times as you want and whenever you want
- QR code is never-ending and is unlimited on the number of copies you get
- 150 Workouts are a mix of timed and rep-based workouts
- FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videos
- Logging sheets for 10 days/workouts
- Workouts work ALL THE MUSCLES of your body
Benefits of Timed-Based Workouts:
- Keeps your heart rate up and increases fat burn
- Makes you faster
- You don't have to remember counting the reps
- Focus on the exercise and proper form
- Set the time for how long you have available
Benefits of Rep-Based Workouts:
- You know exactly how many reps you need to do
- They are efficient - you can burn a lot of calories in a short amount of time
- The workouts can be more self-directed, you count the reps
- Make you more powerful
Pick up your copy today!. Thank you: -)
