Experience the powerful, revitalizing, feminine "lunar" energy that is at the heart of Kundalini yoga practice, with this beautifully-illustrated guide that includes over 170 asana, kriya, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.
llustrated with over 125 color photos, this guide includes:
- Practice for Radiance, Vitality, and Grace
- Gestating: A Prenatal Sequence
- Meditation for a Calm Heart
- Postures and Practices to Enhance Sexual Energy and Connection
- Meditation for Couples
- Sequence to Relieve PMS--or to Slow Down and Experience Gratitude
