You'll find powerful mindfulness practices for minimizing your own stress response when hard emotions emerge. You'll also discover strategies for developing polite dialogue, effective conflict resolution, and attentive listening. In the process, you'll learn to examine your own unproductive behaviors and entrenched reactions that replicate the generational patterns set by your parents, so you may break the cycle and respond to your children in more competent ways.
In brain stages, you'll discover:
It's very common for parents to feel confused when it comes to expressing strong emotions. But did you know there are plenty of ways in which you can express all that you are feeling without being hurtful to your child? Yes, and you are going to learn those important tactics inside this book. This book will provide you with proven methods to understand your child through both verbal and non-verbal cues and then respond in a meaningful way.
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