Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy Into Your Everyd Ay Life

Research tells us that prioritizing joy has a whole host of benefits. It can help us improve our health, strengthen our relationships, prevent burnout, and even live longer. But how do you determine what will bring you the most joy, when the idea of happiness often feels so elusive? And how do you begin to build a life that prioritizes your own joy when there are so many other people and things fighting for your time and attention? Choose Joy is designed to help you answer those questions and start taking action so that you can stop feeling burnt out and start blooming to become a person with a life made up of activities, people, and a sense of purpose that lights you up instead of dragging you down.

In Choose Joy, certified positive psychology practitioner Sophie Cliff shares her expert advice and helps you:
- Figure out what joy means to you, and how you can create more of it every single day
- Uncover what it is that you truly want out of life, not what your parents or partner or society want for you
- Build your confidence and courage by improving your mindset and showing you what you're capable of
- Create a plan of action that inspires you and moves you closer to your goals and dreams
- Find the balance and clarity that you've been craving in this fast-paced world
- Realize that you're worthy of the joyful life that you've been dreaming about