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100 Days to Self-Love: A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are
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5-minute meditations and journaling prompts to give yourself a dose of self-love each day. Everyone deserves self-love and compassion, but like anything good in life, learning to love yourself takes hard work. In her first book The Gift of Self-Love, bestselling author and speaker Mary Jelkovsky encouraged readers to dig deep and get in touch with their feelings so they could rewrite limiting beliefs and identify the areas of their lives where they needed to give themselves more self-compassion and acceptance. Now in 100 Days to Self-Love, Mary provides you with a kind and encouraging daily journal that you can turn to for just a few minutes each day to give yourself a daily dose of self-love. 100 Days to Self-Love includes:
- Mini-journaling prompts, meditations, and reflections to meet you where you're at each day
- Prompts organized into sections to help you explore self-love in all aspects of your life (relationships, work, body image, identity, mental and emotional health)
- Beautiful hand-drawn illustrations and design
- Spiral-bound binding so the journal is easy to write in After recovering from an eating disorder and healing her body, mind, and spirit, bestselling author Mary Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident and learn to love themselves unconditionally. Mary is committed to her voice and story, which has been featured in Teen Vogue, Health, and Shape magazine, to empower women of all backgrounds through her social media, online programs, and worldwide self-love retreats.
- Mini-journaling prompts, meditations, and reflections to meet you where you're at each day
- Prompts organized into sections to help you explore self-love in all aspects of your life (relationships, work, body image, identity, mental and emotional health)
- Beautiful hand-drawn illustrations and design
- Spiral-bound binding so the journal is easy to write in After recovering from an eating disorder and healing her body, mind, and spirit, bestselling author Mary Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confident and learn to love themselves unconditionally. Mary is committed to her voice and story, which has been featured in Teen Vogue, Health, and Shape magazine, to empower women of all backgrounds through her social media, online programs, and worldwide self-love retreats.
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