滿額折
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance
商品資訊
ISBN13：9781685397081
出版社：Rockridge Pr
作者：Beata Lewis
出版日：2022/10/11
裝訂：平裝
商品簡介
商品簡介
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tools for adult ADHD--Try proven practices like breathing practices, body scans, mindfulness walking, and mindful movement to exercise your sense of mindfulness every day.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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