HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.
In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:
LESSON ONE: Maintain a Positive Outlook
LESSON TWO: Pay Attention To Your Breathing
LESSON THREE: Meditate Daily
LESSON FOUR: Practice Mindfulness
LESSON FIVE: Love Yourself
LESSON SIX: Be More Confident
LESSON SEVEN: Pursue Your Dreams
LESSON EIGHT: Be Kind
LESSON NINE: Learn to Deal With Negative Emotions
LESSON TEN: Learn To Deal With Other People's Negativity
LESSON ELEVEN: Practice Forgiveness
LESSON TWELVE: Learn To Deal With Fear And Anxiety
LESSON THIRTEEN: What To Do When You F\*\*K UP
LESSON FOURTEEN: Dealing With Death
Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:
\-an increase in inner calm;
\-an ability to reduce anxiety;
\-strength to conquer fears and phobias;
\-an improvement in relationships; and
\-an overall unleashing of self-love and self-confidence.
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