As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. She began to investigate the common challenges women face in a society that fails to value mothers.
In A Mother's Pleasure, Regan shares how she was able to break free from societal conditioning and expectation, and craft a life for herself and her family that's synonymous with pleasure, joy, fulfilment and contentment.
Inside, you'll find practices and prompts that will support you to:
-Rediscover and embody who you truly are
-Weave self-care into your life effortlessly
-Honour your desires and let them guide your life path
-Use pleasure as a tool for transformation and personal growth
-Say yes to receiving (without the mama guilt)
-Develop deep reverence for your body
-Achieve greater ease and pleasure in your days
-Be the mum you want to be (not the one society thinks you should be)
-Help create a more supportive culture for future mothers
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