Mindfulness teaches our minds to stay in the moment, to become more aware of the self and the world surrounding us: to watch without judgement. It seems like a challenge for children, but My First Book of Mindfulness is a toolkit to help encourage children to slow down and live life fully and happily.
This book allows children, in an easy and funny way, to understand mindfulness principles and practice them with games and exercises either alone or with the whole family.
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