Many of us are still limited by the defences we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person.
Here, however, is the good news: there is nothing wrong with you. You already have everything you need to live the life you want on your terms.
Some of the questions the teens grappled with in this book include:
Take charge of your mental health with this supportive workbook for women
Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart-but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.
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