The Complete Nutritarian Diet: The Ultimate Guide on a Healthier Body
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ISBN13:9798353097471
出版社:Independently published
作者:Jordan Clements
出版日:2022/09/17
裝訂:平裝
規格:21.6cm*14cm*0.4cm (高/寬/厚)
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CHAPTER ONE
INTRODUCTION
What is a Nutritarian?
Essentially, the nutritarian way of life is an entire food, plant-based method where you choose the highest-nutrient foods feasible. You do not matter calories or macros ( carbohydrates, healthy protein and fat ). You aim to consume more of the good-for-you things and much less of the bad-for-you things. Your best objective is 1 extra pound raw and 1 extra pound prepared veggies everyday with a focus on dark leafed environment-friendlies, cruciferous veggies, beans, onions, mushrooms, berries and raw seeds.
INTRODUCTION
What is a Nutritarian?
Essentially, the nutritarian way of life is an entire food, plant-based method where you choose the highest-nutrient foods feasible. You do not matter calories or macros ( carbohydrates, healthy protein and fat ). You aim to consume more of the good-for-you things and much less of the bad-for-you things. Your best objective is 1 extra pound raw and 1 extra pound prepared veggies everyday with a focus on dark leafed environment-friendlies, cruciferous veggies, beans, onions, mushrooms, berries and raw seeds.
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