商品簡介
Grab your timer and prepare for a totally new adventurein mindfulness!! The ultimate self care guide for the caregiver 15 for Me is a 30 day engaging experience which guides the user through exercises carefully designed to improve mental clarity, calmness, and an overall better understanding of self. In just 900 seconds per day, the user can expect to notice significant changes to their daily life as it relates to their connection with SELF, as well asclosest relationships, andtheir world at large. Each day is designed with engaging guidedjournaling prompts that allow you to dig deep and achieve REAL PROGRESS toward the life you desire The guided meditation, followed byconfidence and esteem boosters prepare you to approach your day with all the GOOD VIBES. 15 for Me is NOT your typical journal! These are INTENTIONAL MOMENTS TOFILL YOUR CUP Join the elite who have experienced life changing results in as little as 15 minutes per day with this extraordinary work.
