A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed. As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health. In this book, Dr. Mindy will give them a clear path to succeed by:
- Providing women the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
- Showing women who want to learn to fast longer a path to do so safely (15-72 hours)
- Laying out how to time fasting according to her cycle
- Teaching women what foods to break her fast with to achieve better metabolic health
- Laying out in detail Dr. Mindy's two eating programs that best support a woman's hormones
- Providing a visual tool that allows a woman to map her fasts and food to her cycle
- Providing an easy-to-follow 30-Day program that she can use to find her fasting rhythm
While most fasting books have taught a one-size-fits-all approach to fasting, leaving women with more questions than answers, in FAST LIKE A GIRL, Dr. Mindy will share the proven strategies, condition specific protocols, hacks that make fasting easier, and tools that she has used to help hundreds of thousands of women both thrive with their fasting lifestyles.
