If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.
If you love someone who is having suicidal thoughts, you may struggle with the profound fear of saying or doing the wrong thing. You want to help, and you may even feel a kind of desperation to make sure your loved one is safe, but are unsure of where to start. This book can guide you as you support your loved one--without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including:
Written by a psychotherapist and based on decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as coping and self-care strategies to help you navigate intense stress, worry, fear, and anxiety. Drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will assist you in navigating difficult or painful conversations with your loved one, as well as manage your own emotions.
If someone close to you is experiencing suicidal thoughts, you may feel afraid--both of loss and of saying the wrong thing and making matters worse. This book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.
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