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The Health Anxiety Journal: Prompts and Practices to Understand and Overcome Your Health Worries
商品資訊
ISBN13：9798886503289
出版社：Rockridge Pr
作者：Taylor M. Ham
出版日：2022/12/13
裝訂：平裝
商品簡介
商品簡介
Find relief from health anxiety
It's perfectly normal to worry about your health--but too much anxiety can affect your peace of mind. This guided journal can help. A companion to The Health Anxiety Workbook, it's filled with prompts and practices designed to illuminate your fears, help you manage stress, and adopt a more positive view of your body.
- Take a well-rounded approach--Treat all aspects of anxiety with a holistic journal that helps you understand your health fears, manage negative thoughts, and change your behavior.
- Discover the benefits of CBTT--Learn how to adjust your outlook with simple, proven strategies and exercises based on cognitive behavioral therapy--the gold standard in anxiety treatment.
- Reflect on your experience--Explore the full impact of your health anxiety with thoughtful prompts that encourage you to get to the root of your angst.
Alleviate your health worries with the powerful prompts and practices in this healing anxiety journal.
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