Lose Weight Without Dieting Or Working Out: Proven Ways To Lose Weight Without Diet Or Exercise

You wouldn't be surprised at the numbers on the scale climbed if you started consuming more calories than usual or decreased your activity. But what if you continue to follow your routine and your weight rises? It's time to look closely at what else might be occurring.

When the demands of life become too great, our bodies enter a state of survival. The "stress hormone," cortisol, is released and increases appetite. Of course, when we are under stress, we may also turn to calorie-dense comfort foods. This combo creates the optimum environment for weight gain.

In this book i will guide your through:

• Why do people gain Weight?
  • Calories
  • Poor diet
  • Lack of physical activity
  • Genetics
  • Medical reasons
• Things That Make You Gain Belly Fat
  • Sugary foods and beverages
  • Alcohol
  • Trans fats
  • Sedentary lifestyle and physical inactivity
  • Low protein diet
  • Menopause
  • Stress and cortisol
  • Low fiber diet
  • Genetics
  • Not enough sleep
• How To Lose Weight Without Exercise
  • Slow Down
  • Get a lot of protein into your diet
  • Drink Lots of Water
  • Take your time and chew fully
  • Use smaller plates to serve harmful foods
  • Keep unhealthy meals out of sight
  • Eat a Fiber-Dense Diet
  • Watch Your Portion Size
  • Reduce Stress
  • Avoid Sugar
  • Get Plenty of Sleep
  • Weigh Yourself Regularly
  • Watch Snacking
  • Carry a Water Bottle Everywhere You Go
  • Stock Your Freezer
  • Cut Your Alcohol Intake