Effect of yoga on psycho physical stress moral values and personality

The specificity of the person is that he tries to understand the environment surrounding him, so to understand the environment; he has to do research work so that he can do enough for his needs. There is a community where human beings live on earth, and social events are also there. Social events are the actions, behavior and ways of contemplation of the people living in society. Sometimes a person does a good job, sometimes even doing bad things. Good activity means good thoughts, good feelings, and good work for society. Bad activity means misconception, evil spirit and evil work for society. If we want to see that a person sometimes works very well, sometimes he does a very bad thing. Why duality is continuously going on inside a person? Why a person dose's mental pricing change? Why do people change their mental values, thoughts and behaviors? How can a person keep control even after attempting himself? In today's world, many people commit suicide due to mental stress. The most serious thing is that collective commit suicide. With the desire to be successful in today's intense competition, people struggle more physically and mentally than their own. As a result, a person's physical and mental health is spoiling. The person suffers from acute depression due to disadvantages and experiences difficulty in adjusting with his life. Yoga can be very helpful if a person wants to get rid of their problems, want to live happily, maintain physical and mental health..