滿額折
The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
商品資訊
ISBN13：9798886502886
出版社：Rockridge Pr
作者：Chelsea Horton
出版日：2022/12/27
裝訂：平裝
商品簡介
商品簡介
Meet your emotions with creativity and understanding
We experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This mental health journal offers creative prompts, imaginative practices, and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.
- Reflect on your emotions--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
- Engage your creativity--Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.
- Shape your experience--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.
Creatively explore your emotions with this essential journal for mental health.
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