The body has needs, as do the brain and nervous system, which must be met for it to function correctly. This book guides you to understand the science of your emotions from a holistic perspective. You will learn how dietary and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness and other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required.
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若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
