滿額折
After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex
商品資訊
ISBN13：9781685397371
出版社：Rockridge Pr
作者：Tamara Thompson
出版日：2023/01/10
裝訂：平裝
商品簡介
商品簡介
Move beyond your breakup and bounce back stronger with self-love exercises
Picking up the pieces after a breakup can be difficult--but becoming the best version of yourself is possible with self-love! This breakup book will help you process your feelings, change negative thought patterns and self-sabotaging behaviors, and tap into your inner strength and move forward with confidence.
- Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion.
- Begin to heal--Accept your feelings and explore them with courage using insightful prompts, practices, and exercises like breathwork, role-play, and visualization.
- Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.
Build a better relationship with yourself with this uplifting workbook.
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