Mental Illness: How to Stop Panic Attacks, Mental Toughness; Helping and Preventing Anxiety Disorders and Change Your Life

Are you looking for a detailed guide on Anxiety and Panic Attacks with suggestions on how to solve this issue? Then keep reading...

Anxiety is a medical disorder that is characterized by an excessive and irrational fear of normal situations. The fear disables you so much that you cannot even engage in regular activities. This disorder is serious and requires treatment just as any normal physical ailment.

In fact, what most people don't realize is that anxiety disorders are the most pervasive disorders in the USA. More than 40 million men, women and children suffer from anxiety disorders in the US, but the sad reality is that less than 13 million anxiety sufferers get treatment for their condition. This shows you just how common it is, so do not feel like you have to go through it alone.

A panic attack is a sudden rush of fear and physical discomfort that usually peaks within minutes. This rush distinguishes panic from other kinds of anxiety symptoms. Panic attacks can occur when you're feeling anxious, but they can also strike without warning when you are feeling calm or happy. Because so many physical symptoms are associated with panic, it isn't always immediately apparent that you are experiencing an anxiety reaction. In fact, many people mistake panic attacks for heart attacks or other serious health events and go to the emergency room or urgent care.

That reaction makes sense because the physical symptoms associated with panic attacks are similar to those experienced in cardiac events, including heart rate changes, sweating, trembling, or shaking, along with a choking sensation, chest pain, shortness of breath, nausea, chills or heat sensations, numbness or tingling sensations, headaches, and dizziness. I've worked with clients who did not believe they were experiencing panic until multiple urgent care or emergency room visits had confirmed there were no other physical concerns.

This book covers the following topics:

• Understanding fears, anxiety, phobias and panic attacks
• Mental disorders and illness
• Face your fears
• Reach to the common sensation
• Actions against anxiety
• How to treat panic attacks
• Realizing control
• Find your safe zone
• Approaches and treatment to panic attacks, phobias, anxiety
• How to help someone with panic attacks
• Take control of your life
• Keeping diary benefits
• Increasing your self-awareness
• Understanding fears, anxiety, phobias and panic attacks
• Mental disorders and illness
• Face your fears
• Reach to the common sensation
• Actions against anxiety
• How to treat panic attacks
• Realizing control
• Find your safe zone
• Approaches and treatment to panic attacks, phobias, anxiety
• How to help someone with panic attacks
• Take control of your life
• Keeping diary benefits
• Increasing your self-awareness

...And Much More

If you've experienced one or more attacks, you may have heard or read about panic disorder.

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