Is your mother intrusive, critical, and controlling?
Are you empathetic, sensitive, and kind?
Do you feel stuck in your relationship with Mom- trying to please her but never feeling good enough? Do you feel responsible for Mom's emotional well-being? Do you struggle to set boundaries without feeling guilty or get so much pushback you end up feeling like ...it's just not worth it?
If so, chances are you have fallen into one or all of the hidden psychological traps that constitute The Good Daughter Syndrome.
You see, many self-aware daughters of narcissistic, borderline, or just plain difficult mothers know they need to stand up to their mothers and set healthy boundaries. Yet, they can't bring themselves to do it, and they don't know why. Or, they get so much pushback that they feel like it's just not worth it.
They are caught in unconscious traps they can't see or fully understand.
Trapped by their difficult mother's needs, the empathetic daughter can't see a way to break free and still feel like a good person.
She can't see these traps that keep her parallelized with guilt... or going round and round having the same arguments and getting nowhere with Mom, but I can.
Even better, I know how to escape them.
After helping hundreds of "Good" daughters break free as a psychotherapist, I have discovered four unconscious traps that cause attuned daughters to put their mother's needs ahead of their own.
1) The Never Good Enough Trap keeps her chasing her mother's approval, although it never comes.
2) The Guilt Trap keeps her feeling responsible for her mother's happiness, unable to say "No" or stand up for herself.
3) The Self-doubt Trap chains her to an internalized critical mother voice and steals her confidence.
4) The Mixed Message Trap causes her to accept her mother's shaming messages and tell herself it is "for your own good."
I expose the unconscious agreements (made in childhood) and accompanying false core beliefs that give each trap its staying power. Then, using the newest advances in attachment research, trauma-informed practices, and neurobiology, I help daughters trapped in the Good Daughter role escape and break the cycle of intergenerational wounding so that they can-
Following my step-by-step system, you can escape this destructive dynamic, finally feel good enough, stand up to your mother without guilt, and replace self-doubt with self-trust and shame with self-acceptance.
Then, whether or not your mother ever changes, you can break free of this disempowering dynamic and claim a life that is truly your own.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
