Effect of Preksha Meditation and Yoga on Management of Migraine

Health is the ability to adapt and manage physical, mental and social challenges throughout life. A number of types of health issues are common around the globe. Disease is one of the most common. Lifestyle choices are contributing factors to poor health in many cases. Many people suffer from mental health issues in response to the pressures of society and social problems they encounter. Some of the key mental health issues seen in people are: depression, eating disorders, and drug abuse. There are many ways to prevent these health issues from occurring such as communicating well with people suffering from mental health issues. Mental health can be treated and be attentive to peoples' behavior.

Migraine headache is an episodic headache disorder. The treatment of migraine has not only medical but also serious economic and social implications. Both the avoidance of migraine trigger factors and the use of non-pharmacological therapies have a part to play in overall migraine management. Migraines afflict many people in the world. They may occur at any age, but usually begin between the ages of IO to 40 and diminish after age of 50. Some people experience migraines several times in a month, while others have only a few migraines throughout their lifetime. Approximately 75 percent of migraine sufferers are women. So that is why it becomes more crucial for them to take specific and regular care of their health.

Preksha Meditation and Yoga is an art and science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga is well established and it brings harmony in all walks of life and thus, is known for disease prevention, promotion of health and management of many lifestyle -related disorders. The main purpose of the practice of Preksha Meditation is to purify the mental states. Preksha Meditation and Yoga has proved a panacea for transmutation of thoughts, developments of right emotions, positive thoughts and above all increasing the efficiency of mind and body.