Living Beyond Anxiety: Your Survival Guide To Wining The Battle And Living Your Best Life
商品資訊
定價
：NT$ 320 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：9 點
相關商品
商品簡介
商品簡介
This book is a comprehensive guide to dealing with anxiety, a common experience that affects many people. It is written to provide practical strategies, techniques, and tools to manage anxiety effectively. The book is divided into 15 chapters that cover various topics, such as types of anxiety, identifying triggers and symptoms, cognitive-behavioral therapy, mindfulness and meditation, breathing exercises, exposure therapy, medication, sleep, social situations, relationships, parenting a child with anxiety, finding support, and living beyond anxiety. Each chapter provides detailed information, examples, and exercises that can be applied in real-life situations. This book is intended for anyone who wants to understand and manage their anxiety, whether it is a mild or severe condition, and is written in an accessible, easy-to-read format. It is an excellent resource for individuals, mental health professionals, and anyone interested in promoting mental wellness.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。