Quick Wellness For Beginners: Guided Routine (Home Workout, Weight Loss & Fitness Success)

This book Quick Wellness for Beginners is available for everyone who wants to exercise at home, at the workplace or even travels
Requires minimal workout equipment
Is a simple to start and follow plan for basic fitness that is incredibly effective
Is a progressive training plan intended for rapid, sustained results in weight reduction and muscular tone
Is created with total body growth in mind
Has an emphasis on longevity and the necessity of preparation and mind-set to assure your success

• If you:

• Want to start working out to shed weight or tone up, but are not sure how.

• Seeking a trustworthy strategy that can offer you life altering fitness results

• Would want a straight spoken, step by step training program to follow at your own speed

• Would want knowledge about health and fitness that will last you forever.

• I'm a trained personal trainer and fitness instructor who likes to assist people attain their fitness goals.

• I have been training for nearly twenty years. This training has taken me from long distance running to bodybuilding competitions.

• It is fair to say that I have acquired the secrets of weight reduction and fitness through my own personal path.

• Therefore this book is all about fitness for the beginning.

• There is so much contradictory information out there nowadays that it will confuse the training rookie to a degree that it will really destroy any desire and halt a goal in its tracks.

• This is why I developed this book Quick Wellness for Beginners. If you happened to be a newbie to fitness, overweight, recuperating from an injury or dissatisfied with my body in any manner and I knew what I know now, this Book plan is precisely what I would do to start me off!

Good luck and remember that I am always pleased to assist where I can, so feel free to give me a call if you need additional details