We used to have stressful times, but there was still space in between for our bodies and mind to recuperate.
Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness.
On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease.
Our fight or flight response is on overdrive, stress hormones are rushing around our body, and even our stomach is noticing the impact of stress.
Even worse, all this is automatic - we have no control over it!
Or do we? While we may not be able to control our body's reaction to stress, we can control how we respond to stress, even reducing its horrendous impact.
In this guide to stress management, here is just a fraction of what you will discover:
● How much stress costs us - while $300 billion is the cost in the workplace, that's nothing compared to the years it knocks off your life!
● Exactly how mind-blowingly complex your nervous system is and the one nerve in your body that can calm stress instantly
● How microbes in your gut communicate with your brain and alter your mood
● What happens to our positivity when negativity and cognitive distortions take over
● A step-by-step guide to creating your own affirmations for positive self-talk
● How the 'White Bear' and 'Positive Vibes Only' are damaging your emotional regulation
● 8 techniques to manage emotions that are caused by stress
● Why an ancient Hindu practice is an incredible stress buster-and science backs it!
● What to do when you feel guilty for even just a few minutes of relaxation and 21 techniques that take no more than 5 minutes
● How comfort food might make you feel better but no more than other types of food
● 26 foods, herbs, and spices that can help you manage stress levels
● How to create a self-care plan for all 8 areas of life so that you are healthy and able to take care of your responsibilities-without stress!
And much more.
Managing your stress is a skill that will serve you for the rest of your life. While typical stress-relieving techniques may not have served you in the past, it doesn't mean you can't succeed now.
You are one step away from first understanding what stress is doing to your body and then making simple, small changes to your lifestyle that will develop into healthy habits so that stress doesn't rule you.
Stress isn't going anywhere, but you can stop it from taking away the best, most enjoyable moments in your life. If you are stressed out about stress, then read this book right now so you can get back to enjoying your life.
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