Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
商品資訊
ISBN13：9798887592459
出版社：Lightning Source Inc
作者：Maggie Kelly
出版日：2022/11/28
裝訂：平裝
規格：20.3cm*12.7cm*0.8cm (高/寬/厚)
商品簡介
All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.
This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.
In this book, you will learn:
- Why you self-sabotage
- How to overcome your self-sabotaging tendencies
- Healthy coping mechanisms
- How to be an active participant in your recovery
- The health triangle to recover!
This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.
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