The Anxiety and Stress Survival Guide for Teen Girls
商品資訊
商品簡介
"The Anxiety and Stress Survival Guide for Teen Girls," your essential companion on the path to inner strength and emotional resilience.
Life as a teenage girl can be overwhelming, with countless expectations, pressures, and uncertainties. Adolescence is a period of significant physical, emotional, and social changes, and navigating through them as a teenage girl can pose various challenges.
But here is the good news...
Whether you're grappling with school pressures, social anxiety, body image issues, or the whirlwind of emotions that often accompany adolescence, this survival guide is your trusted companion.
Packed with invaluable insights, practical tools, and empowering strategies, this guide is your ultimate companion in conquering anxiety and stress and reclaiming your inner strength.
Here are the key benefits awaiting you:
Identify the triggers: Uncover the root causes of your anxiety and stress, and gain a deep understanding of the factors that contribute to your emotional turmoil.
Develop coping mechanisms: Learn practical techniques and exercises that will help you manage overwhelming thoughts, regulate your emotions, and find a sense of calm in the midst of chaos.
Cultivate self-compassion: Discover the power of self-love and acceptance as you embark on a journey of nurturing your inner self, boosting your self-esteem, and developing a healthy relationship with your thoughts and feelings.
Build resilience: Acquire the tools to bounce back from setbacks, face challenges with courage, and develop unwavering resilience in the face of adversity.
Enhance communication skills: Explore effective communication strategies that will empower you to express your emotions, assert your boundaries, and strengthen your relationships with family, friends, and peers.
Tackle social pressures: Gain valuable insights on navigating social media, peer pressure, and societal expectations, helping you to develop a strong sense of identity and confidently stay true to yourself.
Harness relaxation techniques: Master the art of relaxation through mindfulness, meditation, and stress-reduction exercises, allowing you to create moments of tranquility and balance in your daily life.
And much more...
Don't let anxiety and stress define you--take control of your emotions today and thrive.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。