Fit and Fabulous: Unlocking the Secret to a Slimmer You
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：NT$ 600 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：18 點
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商品簡介
Are you fed up with fast cures and fad diets that never seem to work? Look nowhere else! "Fit & Fabulous" is a thorough weight reduction guide created to assist you in reaching your health and fitness objectives in a long-term manner. The information, tactics, and inspiration you need to start a successful weight loss journey are presented in this ground-breaking guide by renowned nutrition experts and exercise enthusiasts. Learn how to feed your body nutritious foods, develop a workout regimen that works, and develop healthy living habits that will alter your body and mind. "Fit & Fabulous" contains the following:
- Expert nutrition advice: Learn how to properly nourish your body and lose excess weight by practicing portion management, mindful eating, and balanced eating.
- Effective exercise programs: Find a range of aerobic, strength training, and flexibility exercises that are suited to your level of fitness.
- Lifestyle strategies: Discover the techniques for controlling stress, enhancing sleep, and overcoming emotional eating to pave the way for long-term success.
- Practical tips and tricks: Find helpful information to make healthy choices seamlessly part of your everyday routine, from grocery shopping strategies to meal preparation shortcuts.
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