Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po
商品資訊
ISBN13：9781952213588
出版社：VILNIUS ACADEMIC PUB
作者：Michael Smith
出版日：2023/07/09
裝訂：平裝
規格：27.9cm*21.6cm*0.7cm (高/寬/厚)
商品簡介
Do you want to regain your flexibility and strength?
Do you want to regain your mobility, coordination, balance and reduce the risk of falls?
Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?
Do you want to have more energy and less stress?
Do you want simple exercises that you could do in the comfort of your own home?
Have you heard of chair yoga but do not know where to begin?
If so, then this book is definitely for you.
Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.
In "Chair Yoga for Seniors" you'll discover:
- Mind-blowing benefits of yoga
- Low-impact, gentle and safe exercises tailored explicitly for seniors like you
- Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it
- How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
- How to relieve stress, relax, achieve better mental clarity, and even sleep better
- Why you need to warm and how to do that in a proper way
- How to boost your physical and mental health with special breathing techniques
- Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair
...and so much more!!!
Plus, inside the book, you get a free download link for the audiobook!
The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.
Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities.
Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.
Don't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.
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