滿額折
Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life
商品資訊
ISBN13：9781956512410
出版社：Lightning Source Inc
作者：James Alan Sturtevant
出版日：2023/09/01
裝訂：平裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
商品簡介
商品簡介
Father Time is running scared, because life after 50 just got hacked!
After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.
Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.
After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:
- Create purpose in life's Act II
- Build momentum regardless of age
- Master meal planning without sacrificing the foods you love
- Reclaim muscle, prevent injuries, and prolong functional movement
- Discover simple acts that promote healthy, happy living
- Sleep better than ever, improving cellular health and longevity
- Dabble in the exciting unknown
- Thrive now, tomorrow, and forever
Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
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