Whether you're 22 or 52, learn all the things about adulthood they didn't teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups--it's all the necessary little things along the way that nobody celebrates, but that are hard nonetheless.
The Adulting Workbook gets it, and is here to help. Follow
real-world tips and life advice, arranged by subject, coupled with
check-off habit trackers and
celebratory reward badge icons for adult milestones, such as:
"I only bought what I went to the store for!"
"I didn't cry at work!"
"I made a dentist appointment!"
"I paid a bill on time!"
"I ate a vegetable!"
"I didn't binge the entire season in once sitting!"
"I put on pants today!"
"I went outside!"
"I watered my plants!"
By earning these "I did it!" successes along the way, you'll feel good about the small steps you take on your path to full-fledged adulthood. Comfortably arranged by topic, you can jump to the chapters that affect you the most, so you can learn just what you need for this moment. Subjects include:
- Financial Adulting (budgets, taxes, 401(k) & IRAs, savings, handling debt, buying big-ticket items)
- Adulting at Work (resumes, how to dress appropriately, how to act/speak in meetings, office romances, sharing on social)
- Healthy Adulting (regular checkups and screenings, preventive medicine, diet/exercise/rest, personal safety)
- Adulting in Relationships (romantic, platonic, friendships, neighbors, roommates)
- Home Sweet Home (down payments, furnishings, what to stock in the cupboards, cleaning 101)
- and more!
Within each topic are guided writing prompts to explore why you're stuck and actionable exercises to get you moving again. A
layflat binding makes the workbook easy to write in and its
compact size means you can work on your grown-up skills everywhere you go.
Even if you don't yet
feel like an adult, this guided workbook will help get you on your way.
With so much of our lives and contact going digital, the
Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series include: Finding Your Authentic Self,
Stop Overthinking,
5-Minute Productivity Workbook,
3-Minute Positivity Workbook,
52 Weeks to Better Mental Health,
Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition,
Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and
Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
