滿額折
Untangle Your Emotions: Naming What You Feel and Knowing What to Do about It
商品資訊
ISBN13：9780593193419
出版社：Waterbrook Pr
作者：Jennie Allen
出版日：2024/02/13
裝訂：精裝
商品簡介
商品簡介
The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself. Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared. In this transformational look at our inner life through the lens of science and Scripture, Allen shows how, instead of trying to conceal or control our difficult emotions, we can intentionally notice, name, and connect with our feelings in ways that lead to deeper connection and lasting health.
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