Do you understand what your food cravings are trying to tell you?
Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again?
Consider this: the reason diets haven't worked for you is that they're trying to solve a problem that doesn't exist.
What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say?
Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design.
For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn't even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse.
Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed.
If you'd like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
