定價
：NT$ 899 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：26 點
商品簡介
商品簡介
Benefits of a Plant-Based DietIn recent years, the popularity of plant-based diets has been on the rise, and for good reason. A plant-based diet is centered around consuming whole, unprocessed plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds while minimizing or eliminating animal products. This subchapter aims to highlight the numerous benefits that a plant-based diet can offer, especially for students who are looking to nourish their minds and bodies.One of the primary benefits of a plant-based diet is improved nutrition. Plant-based foods are rich in essential vitamins, minerals, antioxidants, and fiber, which are all vital for optimal health and well-being. By incorporating a variety of plant foods into their diets, students can ensure they are getting a wide range of nutrients necessary for growth, development, and academic success.Moreover, a plant-based diet has been shown to reduce the risk of chronic diseases, including heart disease, type 2 diabetes, obesity, and certain types of cancer. Plant-based foods are naturally low in saturated fats and cholesterol, and high in beneficial nutrients, such as phytochemicals and antioxidants, which have been linked to reducing inflammation and oxidative stress in the body. By adopting a plant-based diet early on, students can establish healthy habits that may lower their risk of developing these diseases later in life.Additionally, a plant-based diet can help students maintain a healthy weight. Plant-based foods tend to be lower in calories and higher in fiber compared to animal products. This combination helps promote feelings of fullness, reducing the likelihood of overeating and aiding weight management. Regular consumption of plant-based meals can also provide students with sustained energy levels, enhancing their focus, concentration, and overall cognitive function.
Lastly, a plant-based diet promotes environmental sustainability. Livestock production is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By embracing a plant-based lifestyle, students can contribute to reducing their carbon footprint and positively impact the planet for future generations
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。