Building Resiliency: 10 Weeks of Evidence-Based Activities for Growth and Development

Discover the power of personal resilience with Building Resiliency - a workbook and prompt journal based on the principles of salutogenesis. This innovative approach to wellness emphasizes growth and development, with health viewed as an engaged, fulfilling, and meaningful life.

Through the use of prompts, creative activities, and inspiration, Building Resiliency supports the cultivation of personal resilience - a quality that can be created, sustained, and sharpened over time. Drawing from peer-reviewed research on resiliency, its impact on mental health, and how it is cultivated, this workbook offers clear, instructive, and evidence-based support for anyone on their journey to a thriving life.

With Building Resiliency, readers can build skills, self-awareness, and knowledge that contribute to the development of resiliency. Don't ignore life's challenges and difficulties - view them through a different and more adaptive lens. Join us on the path to learning, healing, and growth!