Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being
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Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being
Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again.
Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find:
- Tips to help you discover your personal connection with nature
- Activity inspiration, from gardening and crafts to walking and wild swimming
- Advice on how to incorporate the outdoors into your daily life
- A holistic approach to wellness that's rooted in our innate relationship with the natural world
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