Hysometrics
商品資訊
ISBN13：9781915345004
出版社：Lightning Source Inc
作者：Kevin B. Dibacco
出版日：2024/01/22
裝訂：平裝
規格：15.2cm*10.2cm*1.4cm (高/寬/厚)
商品簡介
Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.
Dr. Val Fiott
ACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com
________________________________________
I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training."
Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
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