滿額折
The Simple Guide to Intermittent Fasting for Women Over 50: Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using A 28-Day
商品資訊
相關商品
商品簡介
商品簡介
✨Are you frustrated about the body changes you've experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think... ✨
If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey. Fortunately, there is a solution that can offer sustainable results to these problems and lead to a healthier and holistic lifestyle. Enter INTERMITTENT FASTING (IF) ⏰ - a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50. The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle. Inside this guide, you'll uncover science-backed reasons why IF can help you boost your metabolism, support your longevity, and rejuvenate your mind and body to live a healthy and VIBRANT LIFE. In this guide, you'll discover: ⏰ How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you're feeling sluggish and bloated right now ⏰ How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine ⏰ Common mistakes that people make when fasting and how to avoid them ⏰ A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks ⏰ Exercises you can do in the comfort of your own home tailored to your level of fitness ⏰ The truth about common myths surrounding intermittent fasting, supported by evidence so that you can make informed decisions and wholeheartedly embrace IF ⏰ How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice ⏰ A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you're well-nourished and never feel deprived
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。