Swollen Stomach and Weight Gain: Simple Approach to Prevent Swollen Stomach and Maintain Good Weight

Weight gain and a bloated stomach can be linked to a number of illnesses and lifestyle choices. It's critical to understand that there could be a variety of underlying causes for this set of symptoms, from minor problems to more significant medical diseases. This is a quick overview of weight gain and bloated stomachs:
Distention in the abdomen, or swollen stomach:
An increase in the size or breadth of the belly that gives the appearance of being puffy or bloated is referred to as abdominal distention. Numerous things could be the source of this, such as:
Gas and Digestive Problems: Bloating in the abdomen may be caused by excessive gas production, indigestion, or constipation.
Fluid Retention (Edema): Ascites, or the buildup of fluid in the abdominal cavity, can cause an appearance of swelling.
Expanded Organs: Abdominal distention may result from the enlargement of abdominal organs like the spleen or liver.
Obesity: Being overweight, especially in the abdomen, can make a person appear puffy.
Gain of Weight:
The complicated phenomena of weight growth is impacted by a number of variables, including as nutrition, level of physical activity, hormonal fluctuations, and underlying medical disorders. Possible reasons for weight increase include:
Overeating and Poor Diet: Eating more calories than the body requires, particularly in the form of processed and high-calorie meals, can cause weight gain.
Absence of Physical Activity: By lowering calorie expenditure, sedentary lifestyles cause weight