滿額折
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well
商品資訊
ISBN13：9781805010791
出版社：JESSICA KINGSLEY PUBL INC
作者：Cara Lisette
出版日：2024/05/21
裝訂：平裝
商品簡介
商品簡介
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
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