Staying Away from the Edge: Help and Hope for Living after a Mental Health Diagnosis

Do you struggle with the sometimes debilitating symptoms of anxiety or depression? Do you ever feel like you're going to go over the edge?
I've been there. Hang on, because there is help and hope!
I don't have it all figured out, but I may be a little further down the road than you are.
In this book I share my experience with a major depressive episode and the insights I've learned in the years since then.
It's not easy, but there are steps you can take when you feel yourself getting close to that metaphorical edge. You can stay safe and live a good life in spite of your mental health diagnosis.
If I can make it, you can too! Let's stay away from the edge together.
Robyn Mulder