SOME PEOPLE LIVE LONGER SO CAN YOU! It's a known fact that with an ill mind, one doesn't have a healthy body as the human being's biggest enemy is the human being themselves-in both actions and thoughts.
"The Secrets of Longevity" concentrates on an extensive list of serious lifestyle diseases and the awareness to avoid them. The key to the secret of a healthier and a longer life is in creating a comprehensive mindset that includes a thought-through lifestyle, reducing risk behavior and seeking a mental balance.
A reader's review Doctor Priit Tammjarv and Peep Sooman have written a very worthwhile book that should be on the nightstand of everyone who cares about their health.
They've explained complex subjects with a playful ease-although, merging scientific medicine with lifestyle, habits and a positive attitude towards life surely wasn't an easy task. The authors of this book have, however, exquisitely managed to do exactly that.
"The Secrets of Longevity" is a good guidance for everyone who wants to live a long and a fulfilling life and spread positivity to their loved ones.
The book is fluent, medically correct and gives the reader a great overview of every danger we may encounter in our lives, and how to skillfully avoid them.
I commend the authors for taking into their hearts to educate people on how to give themselves and their close ones the biggest gift possible by just paying more attention to your lifestyle-to be healthier and live longer.
Riin Ehin
The founder of the Development Center for Cancer Research Technology
Master's in biology
About the authors Priit Tammjarv, MD Priit Tammjarv works as a cardiologist-lecturer at the Department of Cardiac Surgery of the Tartu University Hospital. During his decades of experience, he has seen extremely serious consequences to which people's unawareness or their inconsiderate attitude towards their health has led.
In this book, Dr. Tammjarv addresses the aspects of health that, by turning attention to them, anyone can do something to achieve a longer life. He believes in honestly talking about issues and, through it, motivating people is the first step towards a better future.
Peep Sooman Peep Sooman is a former journalist and the author of many books. In the context of this book, he mostly took the role of a writer. However, he's familiar with health issues already from his childhood when he, with the help of doctors, got cured from a severe chronic disease. When he became an adult, Peep understood that, in addition to the classical medical treatments, also a healthy lifestyle and taking care of his soul and mental state guarantee a fuller life.
